Do you feel a sharp sensation in your teeth when you take a sip of hot coffee or bite into an ice cream? It is a common indication of tooth sensitivity. Teeth may become sensitive for a number of reasons, including tooth decay, worn-out enamel, gum recession, and periodontal disease. Fortunately, there are several effective ways to manage tooth sensitivity so that you can comfortably enjoy your favorite foods. Try these methods to see which one works out best for you.
Use A Desensitizing Toothpaste
Tooth sensitivity primarily occurs when the inner layer of dentin becomes exposed. Desensitizing toothpastes contain special ingredients that fill in the holes of dentin, making it more resistant to sensitivity. Brush your teeth with a desensitizing toothpaste as directed by your dentist. You can also apply a small amount directly on sensitive teeth and leave it for a few minutes before brushing it with a toothbrush.
Use A Soft-Bristled Toothbrush
One common cause of sensitivity is gum recession, which occurs due to aggressive brushing or using a hard-bristled toothbrush. A better option is to gently clean your teeth with a soft-bristled toothbrush that does not damage the gums. Avoid harsh brushing and use gentle, circular motions to clean your teeth.
Rinse Your Mouth With Salt Water
An easy way to keep your mouth clean, reduce sensitivity, and avoid bacterial growth is to rinse your mouth with saline water. It works by temporarily raising the pH in your mouth, thus diminishing the favorable conditions for bacterial growth. Simply add one teaspoon of salt to a cup of water and mix it thoroughly till it dissolves. Swish this mixture in your mouth for 20 to 30 seconds, then expel it. Repeat it a few times for best results.
Avoid Problematic Foods And Drinks
If your teeth are sensitive, consuming certain products may worsen this condition. Avoid eating acidic items such as citrus fruits, coffee, sodas, etc., as they can erode the enamel surface and increase tooth sensitivity. It is also better to eat or drink things at room temperature. Consuming foods or beverages at extreme temperatures may cause severe discomfort.
Wear A Mouthguard
People with habits like teeth-grinding or jaw-clenching (bruxism) are more prone to tooth sensitivity as their enamel wears out. You may perform these actions during sleep without being aware of them. The ideal solution is to wear a mouthguard at night to protect your teeth and gums. It covers your teeth and oral tissues during sleep, protecting them against excessive grinding or clenching.
Use Coconut Oil
Coconut oil has been used for centuries for maintaining oral health. It reduces bacterial contamination and hinders plaque buildup. If your teeth are sensitive due to possible bacterial overgrowth, using coconut oil may prove beneficial. All you have to do is take a tablespoon of coconut oil and swish it around your mouth for a few minutes. You can repeat this step if required. Once you are done, rinse your mouth with warm water to remove excessive oil.
Get Routine Dental Checkups
Tooth sensitivity can occur due to various reasons, and not all of them can be managed at home. If you have persistent tooth sensitivity, it is best to consult with a dental professional. Your dentist will perform a thorough exam and recommend the best treatment options based on the severity of your condition.