Has anyone told you to go and brush your teeth because your breath smells bad? When someone tells you that your mouth stinks, you turn red with embarrassment. No one wants to be told that they have bad breath, especially not in a room full of people. To fight bad breath, dentists recommend tongue scrapers, which come in different sizes and shapes.
According to the limited amount of research available on the usefulness of tongue scrapers to fight off bad breath, tongue scrapers are a temporary solution to eliminate foul breath. People dealing with bad breath should make a habit of using a tongue scraper after brushing their teeth, as it can leave their mouth feeling fresh for the entire day.
What Are the Other Uses Tongue Scrapers?
Besides eliminating bad breath, people can use a tongue scraper to remove the buildup of bacteria, debris, and dead cells on the tongue. A coated tongue is due to dry mouth, smoking, yeast infection, medication, and poor oral hygiene. One can tell that their tongue is coated by looking at the color of their tongue, which is usually a shade of white. Bad breath and white tongue offenders should use a tongue scraper to reduce the problem.
The Proper Method to Using a Tongue Scraper
Tongue scraping is an effective method to eliminate bad breath and white tongue. People will need to purchase a tongue scraper from their local store. Pick up the tongue scraper, place it at the back of your tongue, and bring it forward. Do not scrape your tongue quickly, but do it carefully. You can scrape your tongue as many times as you like. You can do it before or after you brush your teeth.
Other Ways to Prevent Bad Breath and White Tongue
Scraping your tongue is one of the simplest oral hygiene habits to make part of your routine. It is not difficult to perform and you can do it at any time of the day. People who are dealing with bad breath should start using this solution immediately. For those who do not suffer from bad breath or white tongue, they should work on preventing the issues from occurring in the future.
Your new oral hygiene routine should consist of:
After every meal, you should brush your teeth and scrape your tongue. This practice removes food particles from your mouth.
Make a habit of flossing your teeth at least one time every day, either before bed or in the morning.
Since dry mouth can cause bad breath, you need to make sure you drink sufficient amounts of water each day.
Most importantly, you need to visit your dentist for regular dental check-ups and teeth cleanings.
If bad breath and white tongue has become a grave oral issue for you and if scraping your tongue is not helping to resolve it, make an appointment with Pearland Family Dentistry. Our dentists will make sure to eliminate bad breath forever.